YOGA AND REIKI

What You Can Expect:

• A fresh, mindfully and intentionally designed class each week.

• A balanced blend of movement, breath, meditation and Yoga philosophy.

• Modifications and variations for all levels - whether you're a complete beginner or a long-time practitioner.

• A gentle but steady approach to building strength, flexibility, mobility and awareness.

• A welcoming, inclusive space rooted in the true spirit of Yoga, not a fast-paced workout or performance.

• Pre- and post-class check-ins, and WhatsApp access for any questions, support or connection.

  Every class is created with care and intention. My focus is always on safety, presence and sustainability, not pushing, rushing or forcing.
  This is a space to pause, reconnect and explore your capabilities. To challenge yourself gently and receive the many benefits Yoga has to offer - physically, mentally, emotionally and spiritually.

  
  It's a moment each week to step out of the noise and come home to your breath, body and inner self, setting you up beautifully for the week ahead.

  
  If you feel curious or drawn to join, you’re welcome here. I’d love to share this journey with you.

  
  See you on the mat,
  Sam x