This Time Mindfully

“I used the meditation designed for pre - interview or exam nerves from your you tube channel. I noticed the terrible butterflies in my stomach that were sabotaging my interviews and was able to calm my mind 20 mins before the interview. It went brilliantly. I was relaxed and focused and the butterflies had gone. They said it was their best interview of the day and offered me the job the same day.”

“I wanted to thank you for the brilliant mindfulness course you delivered over the past 9 weeks.
I had some experience of mindfulness before I started the course but your sessions gave me the time to practice and understand the concepts more fully. I particularly liked the idea of taking mindful moments during the day and when in nature, walking etc. The course has also helped me navigate the ups and downs of having two uni students studying from home and also working from home myself.
I shall continue to practice!”

“This course has been a life changer. I still feel so different and the course finished weeks ago. The children say they think I am different, and it’s made everything different and they want to say thank you to you too!”

“I have been on so many courses because I have been caring for a very, very traumatised child and the placement had to come to an end. I was devastated. It’s like a lightbulb has finally switched on and I realized that by participating in the MBLC at around the time that I am currently doing the Foundations to Attachment course I had suddenly started to really ‘get’ the concepts on the Attachment course at a very different and deeper level. I am really getting the training now in a way that I never did before I learnt to practice Mindfulness. It is such a relief.”

“I don’t know how I managed for all those years. It’s not just my deeper understanding and feeling so much better in myself, it is also the knock-on effect and how I am better with the people I manage too.”