Mindfulness & Resilience courses for everyone
Become a member for only £10 a month and enjoy weekly drop in guided meditation, bespoke support & discounted training.
We deliver:
8 session Mindfulness Based Holding Space Course (adapted to suit current times of high anxiety and ongoing pandemic stress & recovery) online and face to face delivery setting.
Bespoke Mindfulness and coaching and mentoring / therapeutic parenting support / life reflection pauses.
Psychological First Aid
Post Incident Stress Debriefing
Unique mentoring / coaching to further your skills in analytical assessments & compassion based trauma informed Social Work services supporting others.
Bespoke mindfulness sessions - personal and professional